Just what is the perfect pushup? Pushups done incorrectly can cause more damage than good for your body. Going into a regimen of doing pushups for upper body strength is a good start but if you don't have some foundational basis of what is proper form and what is not may just stop you from doing any exercises at all associated with pushups.
Starting a pushup routine using traditional methods may be a bit over anxious in the beginning. You need to find the basis for the perfect pushup that requires you to tighten your abs in order to keep your back straight and placing your feet and hands shoulder width apart to insure maximum effectiveness of your perfect pushup routine.
There are many variations of pushups as there are routines. You can vary a pushup form using dumbells, swiss balls, a combination of dumbells and a swiss ball. You can even using decline pushups or incline pushups. Whatever you choose as your perfect pushup you can rest assured that the routine will strengthen your chest muscles, shoulders and all the muscles located in the back of your upper arms. Whether you are a professional athlete or just want to bench press 10 more pounds in the gym the perfect pushup is waiting for you to find out its rewards.
